The Mountain Is You The Mountain Is You

The Mountain Is You

Transforming Self-Sabotage Into Self-Mastery

    • 4.6 • 1.9K Ratings
    • $9.99

Publisher Description

This book is about self-sabotage.

Why we do it, when we do it, and how to stop doing it—for good.


Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.


For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.

In the end, it is not the mountain we master, but ourselves.

GENRE
Health, Mind & Body
RELEASED
2020
May 31
LANGUAGE
EN
English
LENGTH
248
Pages
PUBLISHER
Thought Catalog Books
SELLER
The Thought & Expression Co Inc.
SIZE
657.7
KB

Customer Reviews

lidiakukucka ,

Changed my whole perspective on life

I genuinely mean it when I say read this book. With an open mind & heart it has brought me so much insight on myself & compassion for others. LOVE IT!!

Tayedabrat ,

100% would recommend

I always told myself that I was not a reader, but I got recommended this book and this is actually the first book that I have ever finished and I absolutely don’t regret this book because it has taught me so much if you’re going through anxiety, depression, self doubt, self sabotageI would strongly encourage you to read this book

annahine ,

life changing

im not usually one to read self help books, however, this book changed my way of thinking. i really struggle with myself and this opened my eyes on how to start to move forward

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