Atomic Habits
The life-changing million-copy #1 bestseller
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4.4 • 1.7K Ratings
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- £4.99
Publisher Description
THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 20 MILLION COPIES SOLD WORLDWIDE
Transform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
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A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER
'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck
'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals
'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times
'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
Number 1 Sunday Times bestseller, August 2023
New York Times bestseller, April 2024
Atomic Habits has sold over 1 million copies in all formats [Nielsen BookScan UK and Circana Bookscan US, April 2024]
Customer Reviews
Great and enjoyable read
Very enjoyable and relatable read
This book is amazing
I am 17 and this is the first book I’ve read in a long time, it took me a little longer than expected but I enjoyed implementing different ways to make good habits attractive and irresistible in my life. This was a very practical book.
Life changing
The book is an encapsulation of the most powerful element of our lives, habits as the name suggests.
What truly stands out is how practical the book is, it gives you a detailed blueprint on how to apply it to your life and this is what I found impactful. I have already made massive positive changes to my life and I’m sure it will do the same for anyone who is willing to grow.