Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
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3.5 • 43 Ratings
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- $2.99
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- $2.99
Publisher Description
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
Customer Reviews
Beginner
This book is great if you have just started your journey into self awareness and deep work. It’s like a beginner guide with a lot of cursing.
Wish I could return
Bad quality, tries too hard to be funny, curses too much, makes message sound uneducated
Highly recommend
I am an MSW student and work with adults living with severe mental illness. I am also diagnosed with Bipolar Type 1, PTSD, Generalized Anxiety Disorder, and ADHD. This book is phenomenal. It’s normally difficult for me to listen to a book all the way through, but this had me captivated. This is excellent, evidence-based information that’s easy to understand. I highly recommend.